Individual Therapy

I offer video-based individual therapy sessions to clients located across the state of Maryland. I have expertise in treating ADHD, anxiety, and addiction. Although, as a trained generalist, I am equipped to help clients facing wide-range of psychological difficulties. Whether you would like to learn new ways of coping with everyday stressors or are struggling with more impairing symptoms related to a mood, anxiety, or neurodevelopmental disorder, individual therapy can help.  

 

I use an integrative approach to therapy, drawing from treatment modalities that are backed by science and emphasizing humanistic principles of unconditional positive regard, empathy, authenticity, and acceptance. I commonly draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI) and process-oriented strategies in my work with clients. Click "More Info" to learn more about the different approaches we might use in our work together.