Acceptance and Commitment Therapy (ACT) is a contemporary and empowering approach to mental health that focuses on acceptance,...

Cognitive Behavioral Therapy (CBT) is a transformative approach to mental health that focuses on the powerful connection between...

Dialectical Behavior Therapy (DBT) is an empowering approach to mental health that combines cognitive-behavioral techniques with concepts...

If you've decided to embark on the rewarding journey of therapy, congratulations! Now, the next step is finding the therapist who's not...

If you’ve been having more trouble than usual lifting your spirits or reducing stress than usual, you’re not alone. Many of us are facing...

We talk a lot about the important role that our brain plays in our mental health, but we don’t talk as much about how important nutrition...