#mentalhealth

meganwilliamsphd

Jul 312 min read

The Problem with Toxic Positivity

What is Toxic Positivity? Toxic positivity is the belief that one should maintain a positive mindset and reject any negative emotions,...

3 views

Understanding Misophonia: Coping Strategies and Support

meganwilliamsphd

Jul 312 min read

Understanding Misophonia: Coping Strategies and Support

Misophonia, often misunderstood and overlooked, is a condition that can significantly impact an individual's daily life and...

0 views

The Benefits of Exercise for Mental Health

meganwilliamsphd

Feb 203 min read

The Benefits of Exercise for Mental Health

The relationship between the mind and the body is a dynamic interplay that significantly influences mental health. The intricate...

9 views

What is a Superbill: Navigating Out-of-Network Therapy Costs and Insurance Reimbursement

meganwilliamsphd

Feb 203 min read

What is a Superbill: Navigating Out-of-Network Therapy Costs and Insurance Reimbursement

A superbill is a detailed invoice provided by healthcare professionals, including psychologists, to clients who are seeking reimbursement...

9 views

Grounding in the Present: A Step-by-Step Guide to the 5-4-3-2-1 Mindfulness Exercise

meganwilliamsphd

Feb 172 min read

Grounding in the Present: A Step-by-Step Guide to the 5-4-3-2-1 Mindfulness Exercise

The 5-4-3-2-1 mindfulness exercise is a sensory grounding technique that invites you to engage your senses and cultivate awareness in the...

11 views

How to Cultivate a Meaningful Life with Values Clarification and Committed Action

meganwilliamsphd

Feb 64 min read

How to Cultivate a Meaningful Life with Values Clarification and Committed Action

Feeling disconnected from what matters most to you? You're not alone. It can be easy to lose sight of our values amidst the chaotic...

3 views

Acceptance and Commitment Therapy (ACT) for Chronic Pain

meganwilliamsphd

Feb 63 min read

Acceptance and Commitment Therapy (ACT) for Chronic Pain

Living with chronic pain can be an overwhelming and isolating experience, impacting various aspects of life. In the pursuit of effective...

3 views

meganwilliamsphd

Feb 13 min read

A Brief Overview of Anxiety Disorders

Anxiety disorders are a prevalent category of mental health conditions that can significantly impact an individual's daily life. In this...

3 views

Harnessing Calm: Reduce Stress and Anxiety with the 4-7-8 Breathing Method

meganwilliamsphd

Feb 12 min read

Harnessing Calm: Reduce Stress and Anxiety with the 4-7-8 Breathing Method

In the fast-paced world we live in, finding effective tools to manage stress and promote relaxation is essential. One science-backed...

24 views

meganwilliamsphd

Jan 244 min read

Mindfulness: A Transformative Practice

At its core, mindfulness is the art of paying attention to the present moment, on purpose, and without judgment. Rooted in ancient...

11 views

Unraveling the Enigma: Understanding Symptoms and Treatment of Alexithymia

meganwilliamsphd

Jan 182 min read

Unraveling the Enigma: Understanding Symptoms and Treatment of Alexithymia

Alexithymia is a term that encapsulates difficulties in recognizing, understanding, and expressing emotions. It's like a veil that...

7 views

Navigating Neurodiversity: Exploring the Overlapping Symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD)

meganwilliamsphd

Jan 182 min read

Navigating Neurodiversity: Exploring the Overlapping Symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD)

ADHD and Autism Spectrum Disorder are considered to be distinct neurodevelopmental conditions, but more recent research suggests greater...

5 views

Rediscovering Resilience: Healing from Trauma with Cognitive Processing Therapy (CPT)

meganwilliamsphd

Jan 182 min read

Rediscovering Resilience: Healing from Trauma with Cognitive Processing Therapy (CPT)

Trauma can leave an indelible imprint on the mind and soul, often manifesting in inconvenient or disabling ways in the present. Cognitive...

5 views

Embracing Sobriety: Navigating Substance Use Recovery with Mindfulness-Based Relapse Prevention (MBRP)

meganwilliamsphd

Jan 172 min read

Embracing Sobriety: Navigating Substance Use Recovery with Mindfulness-Based Relapse Prevention (MBRP)

Recovery from substance use involves a multifaceted journey that extends beyond mere abstinence. It's about embracing a new way of...

12 views

Embracing Freedom: Navigating Anxiety with Acceptance and Commitment Therapy (ACT)

meganwilliamsphd

Jan 172 min read

Embracing Freedom: Navigating Anxiety with Acceptance and Commitment Therapy (ACT)

Anxiety, a common companion in the human experience, can sometimes overshadow the path to peace. Enter Acceptance and Commitment Therapy,...

3 views

Back on Track: Exploring Treatment Options for ADHD

meganwilliamsphd

Jan 173 min read

Back on Track: Exploring Treatment Options for ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a nuanced condition, presenting a spectrum of challenges related to attention, impulse...

5 views

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